Sugar Shock

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Sugar Shock

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Deprive the body of blood glucose and it goes into a coma. Give it too much and it stalls and sputters, like gasoline flooding a carburetor.

Fair Winds Press, To maintain a healthy equilibrium in the body, he notes, the blood circulates roughly 2 teaspoons of sugar at any given time.

All naturally sweet foods, such as ripe fruits, yams, squash and dairy, tend to be relatively dense in nutrients and calories. The hitch is that the sweets our ancestors enjoyed came entirely from whole foods, like fruit, roots and tubers.

These were available only in small quantities or at certain times of the year and contained health-enhancing macro- and micronutrients, such as fiber, antioxidants and other phytochemicals.

So, glucose entered their bloodstream in a steady stream. And because they were active, they burned through that sugar almost immediately as much-needed fuel.

And our lives are far more sedentary. As a result, the concentrated sugar in the modern diet hits the body like a hurricane, and often the energy it produces has nowhere good to go.

Early humans ate about 4 pounds of sugar a year. By comparison, in , the average American ate pounds of sugar in the form of white sugar cane sugar and beet sugar , corn sweeteners, honey, molasses and other syrups.

That boils down to roughly 22 teaspoons of sugar per person per day. The main source of added sugar in the American diet is soda. A ounce can of soda packs more than 8 teaspoons of sugar, usually in the form of high-fructose corn syrup.

But sugar also pops up in everything from breads to sauces to salad dressings. Sugar is also seductive because it makes it easier for the amino acid tryptophan to get into the brain, where it is converted into serotonin.

Sorry, the same thing happened when the rats were offered water mixed with saccharin, a common artificial sweetener. In a study published in the Journal of the American Dietetic Association , researchers found that, among kids ages 2 to 18, nearly 40 percent of their total energy intake came in the form of empty calories.

Half of those empty calories were from a handful of foods, including grain-based desserts cakes, cookies, donuts and granola bars , pizza, fruit drinks and soda.

To make matters worse, most simple carbohydrates, such as white bread, white rice and white potatoes, are quickly metabolized and digested as sugar glucose.

To learn more about how and why to moderate the sugars in your diet , read on. A constant sugar deluge robs the body of its ability to fend off stress and chronic illness.

Slam a soda and initially your blood sugar soars. The pancreas responds by releasing insulin, prompting cellular doors to swing open and glucose from the blood to rush into the cells.

The result? Blood-sugar levels decline and energy dips. Next, the adrenal glands kick into high gear and flood the body with the stress hormone adrenaline, triggering inflammation.

When the liver detects rising adrenaline levels, it releases stored sugars and the cycle begins anew. In response to repeated, excessive spikes in blood sugar, the adrenal glands eventually exhaust themselves.

When that happens, the immune system falters, setting the stage for more colds and flu, and a general fatigue sets in — which causes many people to reach for more sugar.

Here are just a few of the malfunctions related to a lifetime of sweet indulgence. Diabetes Type 2 diabetes, a deadly disease that can cause blindness and nerve damage, and can lead to amputations of digits and limbs, is perhaps the most direct and serious repercussion of excess sugar in the diet.

In the United States, nearly 24 million people have been diagnosed with diabetes and another 57 million suffer from insulin resistance or prediabetes.

Before the industrialization of food processes, sugar was an extremely limited condiment. For thousands of years, human beings and their distant ancestors lived off of the land by hunting and harvesting animals and natural foods.

The industrial revolution and subsequent population expansion led to a demand for quicker, cheaper and more effective methods of delivering food to the masses.

This led to food processing, which led to the proliferation of added ingredients — including sugar. Fast-forward to today where sugar is everywhere.

Adults and children alike crave sweets — soda, candy, ice cream, and so on. Despite the insistent warnings of public health officials, many people continue to ingest extraordinary amounts of sugar.

Well, Americans are among the most obese people in the world, and are the most obese people in North America.

Currently, 35 percent of Americans are overweight. In , the mayor of New York Michael Bloomberg introduced an initiative to ban the sale of soda in quantities that exceed 16 ounces at fast food establishments.

This relatively recent explosion in the amount of sugar consumption has created a health epidemic that affects millions of individuals.

Of course, myriad adverse health symptoms have proliferated along with sugar intake. While symptoms understandably vary from person to person, there are a number of common side effects from ingesting too much sugar.

It increases blood sugar levels, which in turn primes our body to store more fat. Furthermore, sugar does little to nothing to create satiety, or feelings of fullness.

The result is we consume more food and store more fat. Sugar is a complex carbohydrate — a type of food that not only stores fat, but causes sudden cravings.

It is common for those that eat large amounts of sugar to indulge in their habit only to be hungry a short period of time later. Simply put, if one desires to feel full for a long period of time it is advisable to abstain from sugar.

And most importantly, it lays out the path to kicking the sugar habit and reclaiming your health! Read this book. It could save your life.

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Yeast overgrowth can cause problems ranging from yeast and fungal infections to rashes, thrush and leaky gut syndrome.

Immune System Snafus Because a diet laden with sugar creates body-wide biochemical stress and inflammation, it can overstress and thereby weaken the immune system in a variety of ways.

One way, as noted before, is by triggering leaky gut syndrome, which leads to undigested food molecules getting into the bloodstream.

When that happens, the immune system has to finish the digestive process, an overwhelming and distracting effort.

But, in the long run, putting health halos on some sweeteners and demonizing others only perpetuates an unhealthy addiction to sweets. Food labels list sugar in grams.

A gram of sugar is hard to picture, so divide the number of grams by 4. Four grams of sugar equals a teaspoon. In , the American Heart Association advised adults to eat no more than 6 teaspoons of added sugars a day for women and 9 teaspoons for men recommendations are based on average weight for women and men.

All of them slow down the digestion process, averting blood-sugar spikes. Get creative by adding slow-digesting nutrients to your favorite sweets.

Top pear slices with crumbled Gorgonzola. Choose dark chocolate, which contains some fat, over fat-free candies.

Artificial sweeteners, often used in diet drinks, are non-caloric chemicals designed to stimulate the sweet receptors in the mouth. Aside from their questionable safety, a pressing concern is that these chemicals are up to times sweeter than sugar itself.

Americans have been doing this for 30 years. Fiber is what makes fruit filling. Depending on its size, an orange may pack up to 4 teaspoons of sugar, but that sugar is absorbed over a couple of hours.

Compare that to the 8 teaspoons of sugar in 8 ounces of orange juice that is absorbed in 20 minutes. When it comes to sugar, not all fruits are created equal.

Inside the body, some fruits, such as bananas, convert to sugar more quickly than others, like raspberries, clementines and strawberries.

The trick to enjoying the sweet things in life is to ferret out hidden sugars in the diet and save small doses of sugar for dessert, where it belongs.

One of the most confusing things about sugar is not only that simple carbohydrates, such as white flour, white bread, white rice and white potatoes, are viewed as sugar by our bodies, but also that it has more than different names on food labels.

For starters, calling them different things implies there are meaningful differences in terms of their effect on health. Secondly, when sugar appears on a food label under various noms de plumes, it confuses shoppers who are savvy enough to know that ingredients appear on a food label in order of weight.

For instance, a shopper might compare the ingredients of two different jars of jam and choose the one that lists fruit first, like strawberry, over one that starts off with sugar.

But the jam very likely includes several different sugars. Individually, none weighs more than the strawberries, but collectively they do.

But you might be surprised by how many different ingredients are. Carolyn Dean, MD, ND, a medical doctor, practicing naturopath and author of more than 20 books on health, compiled a list of different names for sugar.

Here are just a few to watch out for:. Your email address will not be published. City and state are only displayed in our print magazine if your comment is chosen for publication.

Great summary as to the modern-day food industry has succeeded into adding increasing amounts of sugar into our diet through clever packaging and confusing labeling gimmicks.

The new line of sodas, expected in Regular, Vanilla and Wild Cherry flavors, will be sweetened with "real" sugar instead of high-fructose corn syrup, but will come with the same set of health risks.

Simply put, if one desires to feel full for a long period of time it is advisable to abstain from sugar. Similar to caffeine on a smaller scale, sugar can stimulate our nervous system.

Known as non-alcoholic fatty liver disease NAFLD , excessive intake of sugar over a long duration of time can irreparably damage this vital organ.

Interestingly, sugar metabolizes in the liver the same way that alcohol does. As such, this can lead to fatty liver, insulin resistance and abnormal fat levels in the blood.

This could be due to a number of reasons, and sugar is one of them. Sugar stimulates the release of free radicals, which adversely interacts with proteins in the body.

This interaction produces a chemical response that results in inflammation of the joints and other areas of the body.

Granted, this last one is very broad. But the truth is that excessive intake of sugar is toxic. Anytime that a toxic substance is introduced into the complex entity that is the human body, countless health problems can surface.

This is the result of sugar directly or indirectly producing systematic, harmful responses in the body. Many people diagnosed with diabetes visit the doctor with no other complaint than feelings of tiredness.

Sugar can be the root cause of anything from obesity to impaired vision, from headaches to insomnia. The only way to truly know for certain is to eliminate or severely restrict the amount of sugar that you ingest on a daily basis.

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Like a poison, sugar takes your body on a roller coaster ride of highs and lows, wreaking havoc on your blood sugar and nervous system as you tailspin out of control and reach for more.

Carroll, Ph. Sugar will make you fat, ruin your health, and end your life. Connie Bennett tells us all about it—and how we can stop it.

A must read! And most importantly, it lays out the path to kicking the sugar habit and reclaiming your health! Read this book.

It could save your life. Order Sugar Shock now on Amazon. This website uses cookies to improve your experience while you navigate through the website.

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We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent.

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